Overview

Quit Smoking helps you become smoke-free by persistent tracking, craving support, and a health recovery timeline. It also logs milestones and the money saved to keep you motivated.

How This Skill Works

Start a quit date to begin tracking consecutive smoke-free days with persistent memory. When cravings hit, you get real-time support with substitutions, breathing exercises, and motivation. A health benefits timeline and money saved tracker visualize milestones like heart rate improvements and lung function gains.

When to Use It

• Launching your quit date and starting smoke-free tracking
• Craving moments when you need substitutions, breathing, or motivation
• Checking progress: days smoke-free, streaks, and milestones
• Reviewing the health benefits timeline and lung improvements
• Reviewing money saved and what you could buy with it

Quick Start

1. Step 1: Start your quit by saying 'I'm quitting smoking today' or set a quit date
2. Step 2: Add cravings and use coping strategies like substitutions and breathing
3. Step 3: Review progress, milestones, health benefits, and money saved

Best Practices

• Track daily smoke-free days and celebrate streaks
• Replace the ritual with gum, water, walks, or breathing when cravings hit
• Tell a friend or family member to boost accountability
• Ride out cravings with a timer and deep breathing
• Keep all data local on your device for privacy

Example Use Cases

• A user sets a quit date and logs several days smoke-free as the streak grows
• During a craving, the user uses a breathing exercise and substitutes an alternative activity
• The user reviews the health timeline showing 20 minutes heart rate drop and 48 hours scent return
• The user checks money saved calculation based on their typical pack cost
• Milestones are reached: 1 week, 1 month, 6 months, and 1 year smoke-free

Frequently Asked Questions